Getting a good night’s sleep is essential for our health, but many people have difficulty falling asleep. If you suffer from occasional insomnia, before resorting to medication, try these natural remedies.
Easy to prepare and effective, they will help you relax and rest better. Here are some natural remedies for insomnia.
1. Chamomile infusion
How to prepare: Boil a cup of water and add a chamomile tea bag or a tablespoon of dried flowers. Let it steep for 5 minutes.
Benefit: Chamomile has calming properties that reduce stress and promote sleep.
2. Warm milk with honey
How to prepare: Heat a cup of milk and add a tablespoon of honey. Drink before going to bed.
Benefit: Honey increases insulin levels, helping tryptophan stimulate the production of melatonin, the sleep hormone.
3. Hot bath with lavender
How to do it: Add a few drops of lavender essential oil to your warm bath water. Relax for 20 minutes.
Benefit: The scent of lavender has a relaxing effect that reduces tension and prepares the body for sleep.
4. Valerian tea
Combine chamomile with valerian to create the world’s best natural sedative tea, ideal for relieving anxiety, stress and insomnia, as well as reducing headaches and improving digestion pic.twitter.com/cxtGmJY1m8
– Vasilis (@vasilisginger) March 9, 2025
How to prepare: Boil a cup of water and add a teaspoon of dried valerian root. Let it steep for 10 minutes and strain.
Benefit: Valerian is known to be a natural sedative that improves sleep quality.
5. Magnesium oil
How to use: Spray magnesium oil on your legs or feet before going to bed and massage gently.
Benefit: Magnesium relaxes muscles and helps calm the mind.
6. Pillow with relaxing herbs
How to make it: Fill a cloth bag with herbs such as lavender, chamomile or mint. Place it near your pillow.
Benefit: The natural aroma helps to relax the mind and promotes deep sleep.
7. Guided meditation
How to do it: Download a meditation app such as Calm or Headspace and follow a 10-minute session before bedtime.
Reduces stress and prepares the mind for a restful sleep
QueOnnda.com
8. Avoid screens before going to sleep
How to implement it: Disconnect from electronic devices at least 30 minutes before going to bed.
Benefit: Blue light from screens affects melatonin production, making it difficult to sleep.
Filed under: Natural Remedies for Insomnia
