{"id":122675,"date":"2025-12-10T13:03:38","date_gmt":"2025-12-10T18:03:38","guid":{"rendered":"https:\/\/queonnda.com\/holiday-stress-management\/"},"modified":"2025-12-10T13:10:21","modified_gmt":"2025-12-10T18:10:21","slug":"stress-management-at-christmas-a-tu-salud-mujer-podcast","status":"publish","type":"post","link":"https:\/\/queonnda.com\/en\/stress-management-at-christmas-a-tu-salud-mujer-podcast\/","title":{"rendered":"Holiday stress management"},"content":{"rendered":"<p>With Christmas just a few weeks away, many women feel the pressure of closing pending issues, fulfilling family commitments and maintaining emotional balance as the pace of December accelerates. Aware of this reality, A tu Salud Mujer Podcast dedicates its 19th episode to the topic &#8220;Stress management at Christmas time and recommendations&#8221;. <a href=\"http:\/\/lnk.to\/SxtRYU\" target=\"_blank\" rel=\"noopener\">HERE<\/a> you can listen to the podcast.<\/p>\n<p>This is an in-depth and practical conversation with physical therapist and music therapy specialist Paola Casal led by Flor Cogley and Flor Ortega, both professionals with extensive experience in women&#8217;s health and holistic wellness.<\/p>\n<p><!--more--><\/p>\n<h2>Click on the photo to listen to the podcast<\/h2>\n<figure id=\"attachment_99251\" aria-describedby=\"caption-attachment-99251\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/lnk.to\/SxtRYU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-99251 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/10\/a-tu-salud-mujer-promo.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/a><figcaption id=\"caption-attachment-99251\" class=\"wp-caption-text\">PHOTO: A tu Salud Mujer Podcast<\/figcaption><\/figure>\n<p>During the episode, Paola Casal explains that the Christmas holidays not only represent celebration and family gatherings, but also a period where many people experience conflicting feelings.<\/p>\n<p>Some feel pressure for the year&#8217;s goals that were not met; others experience sadness for the absence of a loved one.<\/p>\n<p>And many more are overwhelmed by the demands of the season: shopping, traffic, work commitments, social gatherings and the feeling that &#8220;everything must be perfect&#8221;.<\/p>\n<p>Stress levels increase because December tends to trigger comparisons, high expectations and the idea of fulfilling a Christmas ideal that rarely coincides with reality.<\/p>\n<p>Paola Casal points out that these factors combine with the accumulated fatigue of the year, which makes the emotional system more sensitive.<\/p>\n<h2>Practical tips for lowering blood pressure<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.simplecast.com\/18169b95-5002-4a61-8ac1-447ddd4616f6?dark=true&amp;show=true\" width=\"100%\" height=\"480px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><br \/>\nPaola Casal shares in the episode a series of useful recommendations to face December with more serenity.<\/p>\n<p>The first is to organize and prioritize, accepting that it is not necessary to accomplish everything and that it is okay if something is left pending.<\/p>\n<p>As he explains, the feeling of control reduces stress and prevents mental saturation.<\/p>\n<p>Another key suggestion is to let go of perfectionism, a frequent habit during the holidays.<\/p>\n<p>Paola Casal invites you to rethink what did not go as expected and focus on enjoying yourself, not on carrying out an endless list of obligations.<\/p>\n<p>In addition, it is important to cultivate a hobby that generates calm, such as reading, planting plants, painting or doing handicrafts, activities that help regulate the mind and lower anxiety.<\/p>\n<p>The specialist also recommends moving away from environments or people that do not contribute to well-being, something that many women tend to postpone due to commitment or habit.<\/p>\n<p>Remembering that limits are also self-care allows us to live these dates with more peace of mind.<\/p>\n<h2>The value of taking a break for oneself<\/h2>\n<p><span data-sheets-root=\"1\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"119509\" class=\"elementor elementor-119509\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3efa168 e-flex e-con-boxed e-con e-parent\" data-id=\"3efa168\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1761a45 e-con-full e-flex e-con e-child\" data-id=\"1761a45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c4b3e3d e-con-full e-flex e-con e-child\" data-id=\"c4b3e3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac3e9b elementor-widget elementor-widget-image\" data-id=\"0ac3e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radioton.org\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/12\/ae9e3e14-c733-11f0-a0e2-0a58a9feac02.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3eb86f e-con-full e-flex e-con e-child\" data-id=\"b3eb86f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36bf131 elementor-widget elementor-widget-heading\" data-id=\"36bf131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dona y cambia vidas\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7b6e9 donatenow elementor-widget elementor-widget-text-editor\" data-id=\"cd7b6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu donativo brinda terapias, esperanza y un futuro sin l\u00edmites a ni\u00f1os con discapacidad. Haz la diferencia hoy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6683233 donation_button elementor-widget elementor-widget-button\" data-id=\"6683233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/give.critusa.org\/campaign\/672635\/donate\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Dona aqu\u00ed!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p>One of the most relevant messages of the episode is the invitation to give yourself personal moments, even if they are brief.<\/p>\n<p>Paola Casal points out that sitting down for a cup of coffee alone, taking a deep breath or enjoying a few minutes of silence can be deeply restorative and help to recover energy in the midst of the chaos of December.<\/p>\n<p>With the expert guidance of Flor Cogley and Flor Ortega, A tu Salud Mujer Podcast offers a close and ethical space where emotional health is addressed with clarity and practical tools.<\/p>\n<p>Through this episode, Paola Casal reminds us that the holidays should not be lived from the exigency, but from the connection with what is really important: sharing with those we love, without losing sight of our well-being.<\/p>\n<p>Ideal content for women in the Hispanic community who are looking for a lighter, more conscious and calm Christmas.<\/p>\n<p>The episode of &#8220;Stress management during the Christmas season, and recommendations&#8221; is now available on all audio platforms, where you can also find other titles promoted by Qu\u00e9Onnda and Nueva Network, such as <a href=\"https:\/\/queonnda.com\/en\/alquimia-interior-healthy-limits\/\" target=\"_blank\" rel=\"noopener\">Alquimia Interior<\/a> and <a href=\"https:\/\/queonnda.com\/en\/birth-day-cambia-tu-vida-con-la-numerologia\/\" target=\"_blank\" rel=\"noopener\">Cambia tu Vida con la Numerolog\u00eda (Change your life with Numerology)<\/a>.<\/p>\n<p>Filed under: Stress management at Christmas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Christmas just a few weeks away, many women feel the pressure of closing pending issues, fulfilling family commitments and maintaining emotional balance as the pace of December accelerates. Aware of this reality, A tu Salud Mujer Podcast dedicates its 19th episode to the topic &#8220;Stress management at Christmas time and recommendations&#8221;. HERE you can [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":122673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[887],"tags":[1241,995],"class_list":{"0":"post-122675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast-en-2","8":"tag-a-tu-salud-mujer-podcast","9":"tag-podcast-news-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stress management at Christmas in A tu Salud Mujer Podcast<\/title>\n<meta name=\"description\" content=\"Learn about stress management at Christmas with helpful tips from experts in episode 19 of the A tu Salud Mujer Podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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