{"id":129762,"date":"2026-01-06T16:50:47","date_gmt":"2026-01-06T21:50:47","guid":{"rendered":"https:\/\/queonnda.com\/health-goals-for-2026\/"},"modified":"2026-01-06T17:29:27","modified_gmt":"2026-01-06T22:29:27","slug":"health-resolutions-for-2026-a-tu-salud-mujer-podcast","status":"publish","type":"post","link":"https:\/\/queonnda.com\/en\/health-resolutions-for-2026-a-tu-salud-mujer-podcast\/","title":{"rendered":"Health goals for 2026"},"content":{"rendered":"

Closing a year is also an opportunity to listen to oneself, take stock and plan real changes. With that spirit comes the new episode of A tu Salud Mujer Podcast, entitled “Your health resolutions for 2026”, an installment designed to accompany women who want to start the new year with conscious decisions and practical tools for their overall wellbeing. HERE<\/a> you can listen to the podcast.<\/p>\n

The episode, hosted by Flor Ortega and Flor Cogley, becomes a clear and close guide to transform New Year’s resolutions into possible habits, especially for women who live in demanding contexts like many Latinas in the United States.<\/p>\n

<\/p>\n

Click on the photo to listen to the podcast<\/h2>\n
\"\"<\/a>
PHOTO: A tu Salud Mujer Podcast<\/figcaption><\/figure>\n

In this episode, two specialists who are already referents for the podcast audience participate once again: Dr. Aldimarina L\u00f3pez, specialist in Orthopedics and Traumatology, and Dr. Gioconda Palacios, expert in Preventive and Social Medicine.<\/p>\n

Both analyze and respond to the health purposes that the listeners themselves sent, offering clear medical guidance, based on prevention and informed self-care.<\/p>\n

Throughout the conversation, the doctors address key issues that often appear in the goals for the beginning of the year, but often remain in the attempt.<\/p>\n

Listen to your body, get timely medical exams, move with intention, improve your diet and take care of your emotional health.<\/p>\n

From desire to action: key themes of the episode<\/h2>\n