{"id":4849,"date":"2025-10-03T00:59:40","date_gmt":"2025-10-03T04:59:40","guid":{"rendered":"https:\/\/queonnda.com\/achu-home-remedies-for-the-common-cold\/"},"modified":"2025-02-13T05:49:45","modified_gmt":"2025-02-13T05:49:45","slug":"achu-home-remedies-for-the-common-cold","status":"publish","type":"post","link":"https:\/\/queonnda.com\/en\/achu-home-remedies-for-the-common-cold\/","title":{"rendered":"Ah-Choo! Powerful Home Remedies to Fight the Common Cold"},"content":{"rendered":"<p>The common cold is one of the most common ailments, especially during seasonal changes. Although there is no cure, there are home remedies that can alleviate its symptoms and help you feel better quickly.<\/p>\n<p>These remedies, popular in the Hispanic community, combine traditional wisdom with easy-to-find natural ingredients.<\/p>\n<h2><!--more--><\/h2>\n<h2>Ginger tea with lemon and honey<\/h2>\n<figure id=\"attachment_4823\" aria-describedby=\"caption-attachment-4823\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4823 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/01\/remedios-resfriado-curcuma-shutterstock_2484723927.jpg\" alt=\"home remedies for cold, home remedies, home remedies, cold, Health, Qu\u00e9Onnda\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-4823\" class=\"wp-caption-text\">Home remedies for colds \/ PHOTO: Shutterstock<\/figcaption><\/figure>\n<p><strong>Ingredients<\/strong>: 1 cup of hot water, 1 slice of fresh ginger, the juice of half a lemon and 1 tablespoon of honey.<\/p>\n<p><strong>How to do it:<\/strong> Boil the ginger in water for 5 minutes, add the lemon and honey. Drink this hot infusion twice a day.<\/p>\n<p><strong>Benefit<\/strong>: Reduces throat inflammation and strengthens the immune system.<\/p>\n<h2>Steam with eucalyptus<\/h2>\n<figure id=\"attachment_4819\" aria-describedby=\"caption-attachment-4819\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4819 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/01\/vapores-eucalipto-shutterstock_2180368071.jpg\" alt=\"home remedies for cold, home remedies, home remedies, cold, Health, Qu\u00e9Onnda\" width=\"1200\" height=\"603\" \/><figcaption id=\"caption-attachment-4819\" class=\"wp-caption-text\">Home remedies for colds \/ PHOTO: Shutterstock<\/figcaption><\/figure>\n<p><strong>Ingredients<\/strong>: Eucalyptus leaves, hot water.<\/p>\n\n<p><strong>How to do it:<\/strong> Boil eucalyptus leaves and place your face over the steam, covering your head with a towel. Inhale deeply for 10 minutes.<\/p>\n<p><strong>Benefit<\/strong>: Clears airways and relieves nasal congestion.<\/p>\n<h2>Homemade chicken soup<\/h2>\n<figure id=\"attachment_4825\" aria-describedby=\"caption-attachment-4825\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4825 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/01\/sopa-pollo-shutterstock_1220639677.jpg\" alt=\"chicken soup, broth, hot food, home remedies, Qu\u00e9Onnda\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-4825\" class=\"wp-caption-text\">Home remedies for colds \/ PHOTO: Shutterstock<\/figcaption><\/figure>\n<p><strong>Ingredients<\/strong>: Chicken broth, vegetables such as carrot, celery and onion and a clove of garlic.<\/p>\n<p><strong>How to do it:<\/strong> Prepare a hot soup and consume it slowly.<\/p>\n<p><strong>Benefit<\/strong>: Provides essential nutrients and keeps the body hydrated while soothing the throat.<\/p>\n<h2>Honey with cinnamon<\/h2>\n<figure id=\"attachment_4827\" aria-describedby=\"caption-attachment-4827\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4827 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/01\/miel-con-canela-shutterstock_2488912539.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-4827\" class=\"wp-caption-text\">Home remedies for colds \/ PHOTO: Shutterstock<\/figcaption><\/figure>\n<p><strong>Ingredients<\/strong>: 1 tablespoon of honey, \u00bd teaspoon of cinnamon powder.<\/p>\n<p><strong>How to do it<\/strong>: Mix both ingredients and consume one tablespoon a day.<\/p>\n<p><strong>Benefit<\/strong>: Honey soothes the throat and cinnamon has antimicrobial properties.<\/p>\n<h2>Additional tips<\/h2>\n<p><strong>Stay hydrated:<\/strong> Drink water, teas and broths to keep mucous membranes moist.<\/p>\n<p><strong>Get enough rest:<\/strong> Sleep is key for the body to recover.<\/p>\n<p><strong>Avoid sudden temperature changes:<\/strong> Always protect your throat and chest from the cold.<\/p>\n<figure class=\"wp-block-pullquote\"><blockquote><p style=\"color: #fd9737;\">Sleep is key for the body to recover<\/p><cite>Qu\u00e9Onnda.com<\/cite><\/blockquote><\/figure>\n<p>For more Health news, visit <a href=\"https:\/\/queonnda.com\/en\/\" target=\"_blank\" rel=\"noopener\">Qu\u00e9Onnda.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The common cold is one of the most common ailments, especially during seasonal changes. Although there is no cure, there are home remedies that can alleviate its symptoms and help you feel better quickly. These remedies, popular in the Hispanic community, combine traditional wisdom with easy-to-find natural ingredients.<\/p>\n","protected":false},"author":5,"featured_media":4817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[158,56],"tags":[624,296],"class_list":{"0":"post-4849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-home-remedies","8":"category-lifestyle","9":"tag-featured-en","10":"tag-home-remedies"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Home remedies for colds<\/title>\n<meta name=\"description\" content=\"Discover 7 effective home remedies to relieve the common cold. Take care of your health with natural and affordable ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/queonnda.com\/en\/achu-home-remedies-for-the-common-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ah-Choo! Powerful Home Remedies to Fight the Common Cold\" \/>\n<meta property=\"og:description\" content=\"Discover 7 effective home remedies to relieve the common cold. 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