{"id":91855,"date":"2025-10-22T00:01:11","date_gmt":"2025-10-22T04:01:11","guid":{"rendered":"https:\/\/queonnda.com\/is-it-healthy-to-eat-tortillas-every-day-heres-what-we-know\/"},"modified":"2025-10-23T03:50:04","modified_gmt":"2025-10-23T07:50:04","slug":"is-it-healthy-to-eat-tortillas-every-day-heres-what-we-know","status":"publish","type":"post","link":"https:\/\/queonnda.com\/en\/is-it-healthy-to-eat-tortillas-every-day-heres-what-we-know\/","title":{"rendered":"Is it healthy to eat tortillas every day? Here&#8217;s what we know"},"content":{"rendered":"<p>For many Latinos, tortillas are a staple food, whether <a href=\"https:\/\/queonnda.com\/en\/latin-snacks-for-your-kids-the-5-best-and-healthiest-snacks-for-your-kids\/\">corn<\/a> or flour. But is it really healthy to eat them on a daily basis?<\/p>\n<p>Here&#8217;s what you need to know to enjoy this iconic food without compromising your well-being.<\/p>\n<p><!--more--><\/p>\n<h2><b>Are corn tortillas healthy?<\/b><\/h2>\n<figure id=\"attachment_9581\" aria-describedby=\"caption-attachment-9581\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9581 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/02\/a-young-man-is-stacking-a-lot-of-fresh-baked-corn-2025-01-08-09-24-29-utc-1.jpg\" alt=\"tortillas, food, nutrition\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-9581\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p>They are a healthier option compared to the flour ones. They are made from nixtamalized corn, which improves their nutritional content and makes them rich in:<\/p>\n<p><b>Fiber:<\/b> Helps digestion and cholesterol control.<\/p>\n<p><b>Vitamins and minerals:<\/b> They are a source of vitamin B, magnesium and phosphorus.<\/p>\n<p><b>Low in calories:<\/b> Each tortilla has approximately 50-60 calories.<\/p>\n<p><b>Conclusion:<\/b> Eating corn tortillas daily can be part of a balanced diet, as long as portion control is exercised.<\/p>\n<h2><b>What about flour tortillas?<\/b><\/h2>\n<figure id=\"attachment_9583\" aria-describedby=\"caption-attachment-9583\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9583 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/02\/fresh-homemade-tortilla-recipe-idea-2025-02-09-22-56-42-utc-1.jpg\" alt=\"nutrition, food, food\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-9583\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p>Although delicious, they have a different nutritional profile:<\/p>\n<p><b>More calories:<\/b> On average, a flour tortilla has between 120-150 calories.<\/p>\n<p><b>Contain fats:<\/b> Many commercial brands use added shortening or oils.<\/p>\n<p><b>Less fiber:<\/b> Compared to corn, they provide less digestive benefits.<\/p>\n<p><b>Recommendation:<\/b> Look for whole-grain or low-fat versions.<\/p>\n<h2><b>Tortillas and your health: the good and the bad<\/b><\/h2>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"es\">If you&#8217;ve been craving tacos, you should consider eating this amount to enjoy them guilt-free<a href=\"https:\/\/t.co\/JmQq5p2DED\">\ud83c\udf2e\ud83d\udc40https:\/\/t.co\/JmQq5p2DED<\/a><\/p>\n<p>&#8211; Grupo F\u00f3rmula (@Radio_Formula) <a href=\"https:\/\/twitter.com\/Radio_Formula\/status\/1981099490581926393?ref_src=twsrc%5Etfw\">October 22, 2025<\/a><\/p><\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<\/p>\n<p><b>The good:<\/b><\/p>\n<p><b>Accessible energy:<\/b> They are a quick source of carbohydrates for day-to-day use.<\/p>\n<p><b>Versatility:<\/b> You can use them in healthy dishes such as fish tacos or wrapped salads.<\/p>\n<p><b>Whole-grain options:<\/b> Whole-grain and low-calorie tortillas are now available on the market.<\/p>\n<p><b>The bad:<\/b><\/p>\n<p><b>Risk of excess:<\/b> Consuming too many tortillas can contribute to weight gain.<\/p>\n<p><b>Sodium in commercial products:<\/b> Packaged tortillas often have high levels of salt.<\/p>\n<p><b>Additives:<\/b> Some brands contain preservatives or trans fats, which can affect cardiovascular health.<\/p>\n<h2><b>Tips for enjoying tortillas in a healthy way<\/b><\/h2>\n<figure id=\"attachment_9590\" aria-describedby=\"caption-attachment-9590\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9590 size-full\" src=\"https:\/\/queonnda.com\/wp-content\/uploads\/2025\/02\/mexican-corn-tortillas-on-kitchen-table-2023-11-27-05-36-05-utc-1.jpg\" alt=\"tortillas, corn, flour\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-9590\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p><b>Control portions:<\/b> Limit consumption to 2-3 tortillas per meal.<\/p>\n<p><b>Opt for corn or whole grains:<\/b> Whenever possible, choose options richer in fiber.<\/p>\n<p><b>Check labels:<\/b> Look for products low in sodium and free of trans fats.<\/p>\n<p><b>Prepare your own at home:<\/b> Using fresh ingredients will allow you to control quality and avoid additives.<\/p>\n<p>Find out more at <a href=\"https:\/\/queonnda.com\/en\/\" target=\"_blank\" rel=\"noopener\">Qu\u00e9Onnda.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many Latinos, tortillas are a staple food, whether corn or flour. But is it really healthy to eat them on a daily basis? Here&#8217;s what you need to know to enjoy this iconic food without compromising your well-being.<\/p>\n","protected":false},"author":6,"featured_media":9580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56,152],"tags":[244],"class_list":{"0":"post-91855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-nutrition-and-exercise","9":"tag-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tortillas and health: Find out if it&#039;s healthy to eat them daily<\/title>\n<meta name=\"description\" content=\"Is it healthy to eat tortillas every day? 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