Christmas and the end-of-year holidays are often accompanied by excesses, but they can also be experienced from a conscious and healthy approach. That is the focus of the new episode of A tu Salud Mujer Podcast, entitled “Functional and healthy nutrition for Christmas”, where practical strategies to take care of food without giving up the enjoyment of these special dates are addressed.
On this occasion, hosts Flor Cogely and Flor Ortega talk to nutritionist and dietician Lidia Pinto, who shares clear and realistic recommendations to face the holiday celebrations without falling into guilt or neglecting health.
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During the episode, Lidia Pinto explains that conscious eating starts even before sitting at the table.
Among its main tips is to eat before shopping, a simple strategy that helps to avoid impulse purchases of ultra-processed or sugar-rich foods.
He also suggests taking fruits or seeds to calm hunger between meals, especially during long days of meetings or social engagements.
As for holiday dinners, he recommends opting for lean meats, vegetable salads and choosing only one type of carbohydrate, which allows you to maintain a better nutritional balance while still enjoying yourself.
The specialist also emphasizes moderation in the consumption of alcoholic beverages and reminds us that desserts can be enjoyed, but in conscious quantities, without making them the center of the celebration.
The importance of movement in December
Another key point of the A tu Salud Mujer Podcast episode is the call to not abandon physical activity during the month of December.
Lidia Pinto stresses that staying active helps not only physical health, but also emotional well-being, which is especially relevant in a time of changing routines.
He also invites us to see January not as a forced restart, but as an opportunity to resume healthy habits gradually, combining regular exercise with a balanced nutrition that is sustained throughout the year.
A podcast focused on holistic women’s health
A tu Salud Mujer Podcast is hosted by Flor Cogely and Flor Ortega, communicators committed to the dissemination of reliable and useful information about women’s wellbeing.
Throughout its episodes, the podcast has established itself as a space where specialists share practical tools to take care of women’s physical and emotional health, from a close and evidence-based approach.
This new episode reinforces that mission, reminding us that the true value of Christmas is in sharing with loved ones, and that food should accompany those moments, not dominate them.
The episode “Functional and healthy nutrition for Christmas” is now available on the A tu Salud Mujer Podcast platforms.
Other titles promoted by QuéOnnda and Nueva Network, such as Alquimia Interior and Cambia tu Vida con la Numerología, are also available.
