High temperatures in Las Vegas can be challenging, especially during the summer. It is critical to take steps to protect the health of you and your family.
Here are some practical tips for dealing with extreme heat safely.
Stay hydrated
Drinking water constantly is essential to avoid dehydration.
Even if you do not feel thirsty, it is advisable to consume fluids regularly.
Avoid alcoholic and caffeinated beverages, as they can increase dehydration.
Wear appropriate clothing
Opt for light-weight, light-colored clothing made of breathable materials such as cotton.
Wearing hats and sunglasses also helps protect you from solar radiation.
Avoid exposure to the sun during peak hours.
Limit your outdoor activities between 11 a.m. and 5 p.m., when temperatures are highest.
If you need to go out, seek shade and use sunscreen with an adequate protection factor.
Keep your home fresh
During the hottest hours, close windows and curtains to keep the heat out.
Take advantage of natural ventilation in the early morning and evening hours.
If possible, use fans or air conditioning to maintain a comfortable indoor temperature.
Facing extreme heat in Las Vegas requires precautions and healthy habits
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It is also important to
Recognize the symptoms of heat stroke. Symptoms such as red, hot skin, confusion, nausea or loss of consciousness may indicate heat stroke. If you or someone else has these symptoms, seek medical attention immediately.
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Light food. Eat fresh, light foods, such as fruits and salads, which help keep you hydrated and provide essential nutrients. Avoid heavy and spicy foods, as they can increase the sensation of heat.
Physical activity with caution. If you plan to exercise, do so in the early morning or late afternoon, when temperatures are cooler. Stay hydrated and listen to your body to avoid overheating.
Beware of the most vulnerable. Pay special attention to children, the elderly and pets, as they are more susceptible to the effects of extreme heat. Make sure they are hydrated and in cool environments.
By following these tips, you can enjoy the summer safely and maintain the well-being of you and your family.
It is also advisable to follow the warnings of the authorities, in case of any contingency.
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