Food allergies are increasingly common among children in the United States, disproportionately affecting Hispanic communities due to genetic and environmental factors.
However, fresh ingredients and a balanced diet can be key to effectively preventing and managing these allergies.
Growing problem
According to Food Allergy Research & Education(FARE), about 8% of U.S. children have food allergies, with dairy, tree nuts and shellfish being the most common allergens.
Environmental factors, such as excessive use of processed foods and limited exposure to fresh ingredients, can also increase the risk of allergies.
Help prevent allergies
Seasonal fruits and vegetables
Fruits such as apples, pears and strawberries contain antioxidants that strengthen the immune system.
Green leafy vegetables, such as spinach and kale, are rich in vitamins that reduce inflammation.
Food allergies are becoming more common among children in the United States
QueOnnda.com
Legumes and whole grains
Black beans and lentils are an excellent source of vegetable protein and fiber, essential for intestinal health.
Brown rice and quinoa help maintain a balanced microbiota, which can prevent allergic reactions.
Fermented foods
Natural yogurts with active cultures and fermented vegetables, such as sauerkraut, improve intestinal health and strengthen children’s immune systems.
To be taken into account
Consultation with a pediatrician or allergist. Before introducing potentially allergenic foods, such as peanuts, consult with a specialist to ensure your child’s safety.
Introduce the food one by one. This allows you to identify possible allergens and minimize the risk of adverse reactions. Start with small portions and watch for any signs of allergy.
Cook with your child. Involving children in food preparation not only encourages good habits, but also increases their willingness to try new flavors.
Common myths
Buzzy
“Organic foods do not cause allergies.” Although organic foods are healthy, they can also contain allergens.
“Waiting to introduce allergens is better”. Recent studies indicate that early introduction of allergens in small amounts can reduce the risk of developing allergies.
For more information, visit QueOnnda.com.
