When winter arrives in the United States, many Hispanic families turn to one of the most comforting resources of our cuisine: traditional soups and broths. More than a dish, they are a warm embrace that connects migrants with their roots and lightens the cold temperatures. In addition, they are nutritious, economical and easy to adapt to any home, even for those who have little time after work.
Here are some Latin soups and broths for winter, ideal to face the cold with flavor, tradition and health benefits.
Chicken broth (Mexico and Central America)
Chicken broth is a winter classic and one of the most used home remedies against colds.
It is prepared with chicken, vegetables such as carrots, potatoes and zucchini, and a touch of cilantro.
In addition to being economical, it is often gentle on the stomach and perfect for recovering from common winter respiratory illnesses.
Tip: add fresh ginger to reinforce its anti-inflammatory properties.
Beef broth (El Salvador, Mexico, Honduras)
This dish is a symbol of family conviviality.
Its beef cuts, along with corn, yucca or chayote, make it a complete meal.
It is ideal for weekends, when the family gathers around the table and the cold weather forces to stay at home.
Sancocho (Dominican Republic, Colombia, Panama)
Sancocho is one of the most representative soups of the Caribbean and South America.
It can be prepared with chicken, beef or pork, always accompanied by foods such as yucca, plantains, yams and corn on the cob.
It is thick, comforting and perfect for colder states like New York, New Jersey or Illinois, where many Caribbeans seek food that “warms the soul”.
Pozole (Mexico)
Although traditional for celebrations such as Christmas and New Year’s, pozole is also an excellent option to combat the winter weather.
Its base of cacahuazintle corn, together with pork or chicken, creates a robust and aromatic broth.
In addition, it can be prepared in large quantities and can be used for several days.
Ajiaco (Colombia)
Originally from Bogota, ajiaco combines creole, pastusa and savanna potatoes with shredded chicken and the traditional guasca.
Its creamy texture and herbal flavor have made it a favorite among Colombians living in the U.S., especially in cold areas such as Washington D.C. or Boston.
Caldo tlalpeño (Mexico)
If you are looking for a soup with a spicy touch that decongests and heats instantly, this is the ideal option.
Combines chicken, chickpeas, vegetables and chipotle.
It is effective in relieving flu symptoms and providing energy during the coldest days.
Latin soups and broths not only provide physical warmth, but also emotional warmth.
They represent tradition, identity and family care, especially important for Hispanics living in a country where winters can be harsh.
Preparing them is a way to keep our roots alive while taking care of the health of those we love the most.
Filed under: Latin Soups and Broths for Winter
