In the digital age, children are spending more time in front of screens than ever before. While devices such as cell phones and tablets can be useful tools, they also pose significant risks to children’s visual and mental health.
Latino parents, in particular, are increasingly seeking information on how to protect their children without completely disconnecting them from the digital world.
How do the screens affect?
Excessive screen time can cause a phenomenon known as “digital eyestrain”.
According to the American Optometric Association(AOA), symptoms include:
Dry and tired eyes.
Frequent headaches.
Difficulty in focusing.
In children, prolonged use is also Buzzy associated with an increased risk of myopia.
Cada 20 minutos, los niños deben mirar algo a 20 pies de distancia durante al menos 20 segundos
Dra. Ana Torres, optómetra en California
Impact on mental health
Excessive screen use is also linked to mental health problems.
Studies published by the American Academy of Pediatrics (AAP) have found that children who spend more than two hours a day in front of screens have an increased risk of:
Anxiety and depression.
Sleep problems.
Attention deficit.
Social networks can also negatively influence children’s self-esteem, especially when they are exposed to constant comparisons.
Attention!
Establish clear boundaries. The AAP recommends no more than one hour per day of recreational screen use for children between 2 and 5 years of age. For older children, it establishes fixed schedules.
Create technology-free zones. Designate areas of the home where devices are not allowed, such as the dining room or bedrooms, to encourage family interaction and adequate rest.
Encourages alternative activities. Promote off-screen hobbies, such as reading, drawing or playing outside. These activities are not only healthy, but also stimulate creativity and social development.
Lead by example. Children tend to imitate adults. If parents limit their own screen time, children will be more likely to follow their example.
Resources for Hispanic parents
Common Sense Media: Offers guides in Spanish on how to manage screen time.
HealthyChildren.org: AAP-endorsed tips for healthy technology use.
CDC en Español: Information on how screens affect children’s health.
For more information, visit QuéOnnda.com.
