Caring for our grandparents is one of the most sincere ways to give back all the love and wisdom they have given us over the years.
In the Hispanic community, home remedies are part of the family tradition for the well-being of older adults. While not a substitute for professional medical care, many of these remedies can complement a healthy lifestyle.
According to the National Institute on Aging, self-care with natural remedies can be beneficial in alleviating minor ailments and improving the quality of life for older adults.
Infusions to improve digestion
The digestive system tends to become slower with age, which can lead to discomforts such as bloating and constipation. Here are some recommended infusions:
- Chamomile to relieve heartburn.
- Ginger to improve digestion.
- Peppermint to reduce gas and colic.
Tip: Drinking a cup after meals can help improve digestion naturally.
Remedies to strengthen joints
Joint pain is common in old age, but some home remedies can help reduce inflammation and improve mobility. Here are some natural options:
- Turmeric with warm milk to reduce inflammation.
- Warm salt water compresses to relieve pain.
- Massage with olive oil to improve flexibility.
Advice: Consult a physician before using any remedy if you are under pharmacological treatment.
Relaxing infusions to improve sleep
Insomnia is a common concern for older adults. Fortunately, some natural infusions can promote a good night’s rest. Some recommendations:
- Valerian to induce sleep.
- Lavender to relax the mind.
- Passionflower tea to reduce nighttime anxiety.
Tip: Avoid caffeine and maintain a healthy nighttime routine.
Some natural infusions can promote a good night's rest
QuéOnnda.com
Moisturizing and skin care
The skin of older adults needs special care to stay healthy and hydrated. Effective home remedies:
- Aloe vera to moisturize and soothe irritations.
- Coconut oil to nourish dry skin.
- Honey with oatmeal to gently exfoliate.
Tip: Apply these remedies regularly to keep skin soft and healthy.
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