Ginger is a natural ally that has been used for centuries to fight colds. With anti-inflammatory and antioxidant properties, this versatile ingredient can effectively relieve cold symptoms.
Find out how to use it with these simple steps.
1. Ginger and lemon infusion
How to prepare: Boil 2 slices of fresh ginger in a cup of hot water. Add the juice of half a lemon and sweeten with honey.
Benefit: This infusion relieves sore throat, clears the respiratory tract and strengthens the immune system.
2. Chest compress
1. Ginger tea
Benefits:
– Speeds up metabolism
– Boosts immune system
– Relieves nauseaHere’s the full recipe: pic.twitter.com/2nMr4z0cLR
– Enzo Sanchez | IA (@EnzoSanchezIA) January 4, 2025
How to use: Grate fresh ginger and mix with warm water. Soak a clean cloth in the mixture, wring it out and place it on the chest for 15 minutes.
Benefit: Helps to decongest the chest and improves breathing.
3. Steam bath
How to do it: Boil water with a few slices of ginger. Place the container on a safe surface, cover your head with a towel and inhale the steam for 5-10 minutes.
Benefit: The steam decongests the airways and relieves sinus pressure.
4. Honey
How to prepare: Mix 2 tablespoons of honey with 1 teaspoon of grated ginger. Consume one teaspoon 2-3 times a day.
Benefit: Calms coughs and soothes throat irritation.
5. Ginger and carrot juice
How to prepare: Blend a small piece with a carrot and a little water. Strain and drink.
Benefit: This combination is rich in vitamins that strengthen the immune system and fight fatigue.
6. Massage oil
How to use: Mix ginger essential oil with a carrier oil, such as coconut oil. Gently massage the neck and chest.
Benefit: Reduces muscle pain and improves circulation.
Find out more at QuéOnnda.com.
