Raul de Molina, the charismatic host of El Gordo y La Flaca, has been a beloved figure in the U.S. Hispanic community for years.
However, her constant struggle with weight has been a recurring theme both on the show and in her personal life. In this article, we tell you all about the diets she has tried and whether they have really worked.
His public struggle with weight
Since his beginnings in television, Raúl de Molina has never hidden his battle with being overweight.
With an authentic style and sense of humor, the presenter has shared his highs and lows along the way.
According to People en EspañolDe Molina has tried several diets over the years, from the popular to the strictest.
“It’s not easy, especially when you love to eat,” Raul confessed in a recent interview. Despite the challenges, he has achieved temporary results that have motivated many of his followers to also try to improve their eating habits.
Diets and strategies you have tried
Among the most well-known diets that Raúl has mentioned in the program, the following stand out:
Buzzy
The ketogenic (keto) diet: This method, which is based on low-carb and high in healthy fats, helped him lose several pounds in a short period.
Intermittent fasting: One of the most popular trends, Raul has experimented with this technique, alternating periods of fasting with set times for eating.
Professional advice: According to Univision, she has worked with nutritionists to create personalized plans that fit her lifestyle.
Although he has been successful on several occasions, the presenter admits that maintaining the lost weight remains a constant challenge.
Did It Really Work?
Recent photos of Raúl de Molina show a remarkable change, but the presenter himself has made it clear that he is not looking for perfection, but for a better quality of life.
My goal is not to be skinny, but to be healthy
Raúl De Molina
In social networks, many fans have expressed their support and admiration for his continuous effort.
“The important thing is not to give up,” commented one of his followers on Instagram, highlighting how Raul’s struggle is inspiring to many people.
Advice from Raúl de Molina
The presenter has shared several recommendations that have been key in his process:
Maintain a balance between favorite foods and healthy choices.
Seek professional support to create a realistic plan.
Do not lose motivation, even when results are slow in coming.
A life of discipline
Raul de Molina’s story is a reminder that improving health is a journey, not a destination.
Her weight-loss efforts reflect that discipline and balance are essential to achieving any goal.
Would you dare to try any of the diets he has tried?
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