Washington, D.C., is known for its hot and humid summers, with temperatures often reaching 80°F to 90°F (29°C to 32°C), and occasional heat waves exceeding these values.
For the Hispanic community residing in the capital, it is essential to know strategies and resources available to stay cool and safe during these days of intense heat.
1. Stay hydrated
Hydration is essential to regulate body temperature and prevent heat stroke.
It is recommended to drink water regularly, even if you do not feel thirsty, and to avoid alcoholic beverages or those with high sugar content, as they can promote dehydration.
2. Appropriate attire
Opting for light-weight, light-colored clothing made of breathable materials such as cotton helps reflect sunlight and allows for better body ventilation.
In addition, the use of wide-brimmed hats and sunglasses provides additional protection against UV rays.
3. Avoid direct sun exposure
It is advisable to limit outdoor activities during the peak hours of heat, generally between 10 a.m. and 4 p.m.
Si es necesario estar al aire libre, buscar áreas sombreadas y tomar descansos frecuentes puede reducir el riesgo de sobrecalentamiento
4. Use cooling centers
During extreme heat waves, the city sets up cooling centers where people can take shelter from the heat.
These spaces offer air conditioning and free drinking water.
To locate the nearest center, it is recommended to consult local government updates or contact community information lines.
5. Take advantage of air-conditioned public spaces
Places such as public libraries, shopping malls and museums are usually air-conditioned and open to the public.
These spaces can serve as temporary shelters during the hottest hours of the day.
6. Keeping the home cool
To maintain a comfortable temperature at home:
Close blinds and curtains: Avoiding direct sunlight helps to keep the interior cooler.
Night ventilation: Take advantage of cooler nighttime temperatures to ventilate the home by opening windows and creating cross drafts.
Use of fans and air conditioners: Make sure these devices are working properly and are clean to maximize their efficiency. In addition, keeping doors and windows closed while the air conditioner is in use prevents hot air from entering.
7. Light and refreshing food
Eating light foods rich in water, such as fruits (watermelon, melon) and salads, helps to keep the body hydrated and fresh.
Avoiding heavy, hot meals can prevent the rise in body temperature.
8. Special care for vulnerable populations
Children, the elderly and those with chronic medical conditions are more susceptible to extreme heat.
It is vital to ensure that they are hydrated, in cool environments and supervised during heat waves.
9. Recognizing symptoms of heat stroke
Watching for signs such as flushed skin, rapid pulse, dizziness, nausea and confusion is crucial.
If these symptoms occur, seek medical attention immediately and move the person to a cool place.
As well as following the recommendations of the Centers for Disease Control (CDC).
10. Participate in refreshing activities
Buzzy
Taking advantage of D.C.’s public pools is a great way to beat the heat.
The city offers several free or low-cost options.
Consulting the list of available pools can be useful for planning visits.
Washington, D.C. summers can be intense, but with proper precautions and use of available resources, it is possible to stay cool and safe.
The Hispanic community, as well as all residents, should be informed and prepared to face the high temperatures, thus ensuring their well-being during the summer season.
Find out more at QuéOnnda.com.
