The podcast El Sexto Sentido, hosted by Adriana Urrutia -parapsychologist, clairvoyant and renowned figure in spiritual exploration and holistic wellness- premieres a deeply revealing episode entitled “Forbidden Food: Truths of Veganism, Health and Food Consciousness”, a conversation that invites us to rethink not only what we eat, but why and how that decision transforms our lives. HERE you can listen to the podcast.
The production, sponsored by Nueva Network and QuéOnnda, incorporates expert voices to guide Hispanic audiences on an increasingly prevalent topic in the U.S., where interest in plant-based eating continues to grow among Latinos seeking healthier, more accessible and sustainable alternatives.
Click on the photo to listen to the podcast
In this episode, Adriana Urrutia talks with two guests whose work has directly impacted the eating habits of thousands of people.
She is Bianca Ferrufino, a chef specializing in plant-based cuisine, known for promoting intuitive, nutritious and accessible food.
And also Stephanie Nuñez, a nutritionist with experience in guiding Latino communities towards safe, balanced and culturally adapted vegan and vegetarian diets.
Together they trace the history of vegetarianism and the emergence of veganism as an ethical, cultural and spiritual movement.
The dialogue explains why this lifestyle is no longer marginal to become an alternative adopted by Latino families seeking to improve their health, reduce chronic diseases and connect with more sustainable practices.
How what we eat affects us more than we think it does
The episode highlights the relationship between food and mental and emotional health, energy and mental clarity, gut microbiota, inflammation and physical well-being, and the ability to listen to the body’s real needs.
Adriana Urrutia, from her spiritual perspective, invites us to question whether food can also influence intuition, emotional stability and inner connection, an approach that particularly connects with the podcast’s audience.
Far from romanticizing veganism, the specialists address essential issues for those who wish to begin a transition.
From the risks of vegan ultra-processed foods and how they can affect health.
Even the importance of looking for complete proteins, iron and vitamin B12.
And the role of intermittent fasting, ayurveda, raw veganism and other popular approaches.
Tips for Latino families
Tu donativo brinda terapias, esperanza y un futuro sin límites a niños con discapacidad. Haz la diferencia hoy.
Dona y cambia vidas
They also offer simple recipes, economical alternatives and practical recommendations to get you started gradually, especially useful for people living in Latino neighborhoods where healthy choices are limited or expensive.
“Forbidden Food” is not just an informative episode: it is a call to reflect on how we construct our food identity and how daily choices can improve or affect our quality of life.
El Sexto Sentido reaffirms its commitment to content that integrates health, spirituality and practical knowledge for the U.S. Hispanic community, under the solid leadership of Adriana Urrutia and the editorial support of Nueva Network and QuéOnnda.
“Forbidden Food: Truths of Veganism, Health and Food Awareness” is now available on all audio platforms.
Other titles you can find are Along the Way and Alquimia Interior.
