Menstrual pain is one of the most common discomforts among women of all ages. In the United States, it is estimated that more than 80% of women experience dysmenorrhea, a medical term that describes cramping, swelling and discomfort during the first few days of their period. Although effective pain relievers are available, many women prefer to incorporate natural remedies that help relax the body without side effects.
Among them, one of the most popular and supported by scientific evidence is peppermint tea.
Peppermint – widely used in Latin cuisine and in home infusions – not only provides a fresh aroma, but also contains properties that can relieve colic, reduce gas, relax muscles and improve digestion, all of which can be especially useful during the menstrual cycle.
Why is peppermint tea good for the period?
Peppermint contains menthol and antispasmodic compounds that help relax the smooth muscles of the body, including those of the uterus.
According to studies cited by the U.S. National Library of Medicine, these properties help reduce the intensity of menstrual cramps.
Main benefits:
It relaxes the uterine muscles and reduces abdominal pressure.
Reduces swelling and gas, very common during the period.
Improves digestion, which is often altered by hormonal changes.
Reduces nausea associated with the first days of the cycle.
It promotes calm and well-being, thanks to its aroma and relaxing properties.
These effects make peppermint tea a safe natural alternative to complement other methods of relief.
How to prepare peppermint tea correctly
Preparation is quick and requires no special ingredients.
You need:
5-10 fresh spearmint leaves (or 1-2 tea bags if commercial tea)
1 cup of hot water
Optional: lemon or a touch of honey
Steps:
Bring water to a boil and remove from heat.
Add the mint leaves and cover the cup for 5 minutes to release its natural oils.
Strain and drink hot.
To improve relief, accompany it with a warm compress on the abdomen.
Recommendation: take 2 cups a day during the first two days of the cycle.
Other ways to use peppermint for menstrual pain
In addition to tea, you can take advantage of its benefits in other ways:
Warm bath with peppermint: Add fresh leaves or essential oil in the water. It helps to relax the lower back and lower tension.
Hot compresses with infusion: Soak a towel in hot peppermint tea and place it on the abdomen.
Aromatherapy: The aroma of menthol can help with period stress and irritability.
Is it safe for all women?
In general, peppermint tea is safe for most people. However, it is not recommended in:
Women with severe reflux or gastroesophageal reflux disease (GERD).
People who use heartburn medications without consulting a professional.
Pregnant women who have not previously spoken to their doctor.
For all others, it is a gentle, economical and effective option.
Additional tips to reduce menstrual pain
Peppermint works best when combined with other healthy habits:
Reduce salt and processed foods during the period.
Drink enough water to reduce swelling.
Do gentle stretches, especially hip and lower back stretches.
Use hot compresses 20 minutes a day.
Sleep at least 7 hours during the days of the cycle.
These habits help the body to better handle hormonal changes.
Peppermint tea is more than a traditional drink: it is a natural ally to relieve menstrual pain, improve digestion and promote relaxation.
Its easy accessibility, low cost and proven effectiveness make it an ideal option for women seeking natural alternatives without forgoing medical treatments when necessary.
Filed under: Peppermint tea for the period
