Apple cider vinegar is a multifaceted ingredient that not only belongs in the kitchen, but also in the home remedy kit.
With antimicrobial, anti-inflammatory and detoxifying properties, this natural ally can be used to improve health and well-being. Discover five surprising uses you can incorporate into your daily routine.
1. Sore Throat Relief
How to use: Mix 1 tablespoon of apple cider vinegar in a cup of warm water. Gargle twice a day.
Why it works: Apple cider vinegar helps fight bacteria in the throat and reduces inflammation.
2. Calm for insect bites
How to use: Soak a cotton ball in apple cider vinegar and apply directly to the bite.
Why it works: Its anti-inflammatory properties relieve itching and reduce redness.
3. Detoxification of the scalp
How to use: Mix equal parts apple cider vinegar and water. Use as a rinse after shampooing.
Why it works: Removes residues, balances pH and fights dandruff.
4. Improves digestion
How to use: Dilute 1 tablespoon of apple cider vinegar in a glass of water and drink before meals.
Why it works: Stimulates the production of gastric juices, improving digestion and relieving stomach discomfort.
5. Natural facial toner
How to use: Mix one part apple cider vinegar with two parts water. Apply with a cotton pad on clean skin.
Equilibra el pH de la piel, combate bacterias y reduce la apariencia de manchas
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Additional tips
Use organic vinegar
Not all apple vinegars are the same.
Nutritionists recommend opting for organic and unfiltered versions, known to contain the so-called “mother of vinegar”, a substance composed of enzymes and beneficial bacteria.
This less processed form better preserves nutrients and potential positive effects, such as supporting digestion and balancing the gut microbiota.
When choosing organic apple cider vinegar, make sure it is labeled “with the mother” and has no artificial additives.
This guarantees a more natural product with a higher concentration of bioactive compounds.
Always dilute:
Apple cider vinegar is a strong acid.
Using it undiluted can cause irritation to the throat, esophagus and stomach, as well as damage tooth enamel, according to Healthfully.
Specialists recommend:
In beverages: mix 1 tablespoon (15 ml) in a large glass of water (250 ml or more).
Mouth or hair rinses: always in a minimum proportion of 1 part vinegar to 3 parts water.
On the skin: test first on a small area to avoid adverse reactions.
Never consume pure apple cider vinegar directly, as it may cause digestive discomfort or slight burns to the mucous membrane.
Consultation with a physician:
Although it is a natural product, apple cider vinegar may interact with some medications or be risky for people with certain conditions. Experts warn caution in cases of:
Diabetes: vinegar can alter blood glucose levels.
Hypertension: if you take medication to control blood pressure, it could enhance its effects.
Kidney problems: its acidity can be counterproductive for those with kidney damage.
Prolonged use: excessive consumption may affect the balance of minerals such as potassium.
Therefore, if you plan to use it on a regular basis – for example, as a daily supplement – it is safest to consult with your physician or a nutritionist to determine the proper dosage.
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