Talking about mental health can be difficult, but it is critical to the well-being of our community. In Boston, there are free and accessible resources designed specifically to support Hispanics.
These services are here to help you overcome emotional challenges and build a healthier, more stable life with greater well-being. Mental health should not be a luxury: it is a right we all deserve, regardless of our language, immigration status or economic situation.
Community organizations
In Boston, organizations such as Latinos for Better Mental Health provide free counseling and emotional support services.
These facilities have bilingual staff and are committed to eliminating the stigma surrounding mental health in the Latino community.
“It is essential that people know they are not alone,” says Juan Mendez, program coordinator.
They also offer face-to-face and virtual support groups, designed to create safe spaces to share experiences and receive professional guidance.
Free clinics
Clinics such as Boston Medical Center offer free or low-cost therapies for the Latino community.
With specialized programs for trauma, anxiety and depression, these clinics ensure that everyone gets the help they need, regardless of their financial situation.
“Mental health is as important as physical health,” says Ana Lopez, a therapist at the center.
In addition, they have certified medical interpreters, appointments available by video call and access to medication when needed.
Helplines
For those facing immediate emotional crises, there are free and confidential helplines such as Samaritans.
This service is available in Spanish and offers support 24 hours a day, every day of the year.
Mental health shouldn't be a luxury
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You can call 1-877-870-4673 if you need to talk to someone who will listen without judgment.
You can also send text messages or contact them through their digital platform if you prefer not to talk on the phone.
Educational resources
In addition, organizations such as The Home for Little Wanderers offer free workshops on stress management, mindfulness, emotional health for teens and support for Latino families.
These programs are an excellent way to learn practical tools to improve your emotional well-being and that of your loved ones.
Many of these workshops are held in community centers, public schools or local churches, making them accessible to the entire community.
How to start your way
If you are looking for help, contact one of these organizations or check out online resources such as the Massachusetts Behavioral Health Partnership.
You can also ask for referrals at your local health center or talk to your primary care physician.
Remember, asking for help is not a weakness, it is an act of courage and self-love.
You are not alone: there is a community ready to support you, listen to you and walk with you toward a healthier, fuller life.
For more information, visit QueOnnda.com.
