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Physical activity can delay the onset of symptoms of Alzheimer's disease by up to seven years in people at risk…
Intermittent fasting has gained popularity in the U.S. Hispanic community as a strategy to improve health and control weight. However,…
When it comes to Latin products, labels can be both a useful guide and a maze of confusing information. Knowing…
For many Latinos, tortillas are a staple food, whether corn or flour. But is it really healthy to eat them…
The richness of Latin American cuisine lies not only in its vibrant flavors, but also in the benefits that its…
Andean grains, such as quinoa, have gained prominence in modern diets, combining tradition and nutrition for those seeking a healthy…
A study led by a Spanish institute has uncovered the relationship between gut microbiota and attention span in people with…
Latin food is known for its vibrant flavors, but salt consumption can often be excessive, affecting cardiovascular health. The good…
