Miami, famous for its tropical climate, faces record-breaking temperatures every summer that are expected to become increasingly intense due to the effects of climate change. These extreme conditions not only create discomfort, but also pose a serious health risk, disproportionately affecting children, seniors, outdoor workers and people with pre-existing medical conditions.
Here is an updated and detailed guide with practical, evidence-based tips to protect you and your Hispanic family from extreme heat in Miami.
Why is it important to protect yourself from extreme heat?
Excessive heat can cause dehydration, heat stroke and exhaustion, conditions that can lead to medical emergencies if not treated immediately.
According to the latest guidelines from the Centers for Disease Control and Prevention(CDC) and the Florida Department of Health, extreme heat continues to be one of the leading causes of weather emergencies in the United States.
These agencies stress that being well prepared is essential to reduce risks and avoid health complications.
Tips to protect yourself and stay healthy
STAY HYDRATED
Drink water constantly: Hydration is vital to combat the heat. It is recommended to drink water even when you do not feel thirsty, as the sensation of thirst may come late.
Avoid dehydrating beverages: Limit caffeine and alcohol consumption, as they can promote dehydration.
Practical Tip: Carry a reusable water bottle with you at all times and set reminders on your phone to drink water at regular intervals.
DRESSES APPROPRIATELY
Light and breathable clothing: Wear light-colored clothing and fabrics such as cotton or linen, which allow better air circulation and absorb sweat.
Protect your head: Use wide-brimmed hats or caps to protect your face and head from direct sun exposure.
Buzzy
AVOID SUN EXPOSURE
Critical times: The most intense hours of solar radiation are between 11:00 am and 4:00 pm. Try to limit your outdoor activities during this period.
Sunscreen: Apply sunscreen with an SPF of 30 or higher, and reapply every two hours, especially if you are on the move.
REFRESH YOURSELF FREQUENTLY
Seek out air-conditioned locations: During heat waves, take advantage of air-conditioned public spaces such as libraries, community centers and designated shelters.
At home: Use fans and air conditioners efficiently, and consider taking cold showers or baths to regulate your body temperature.
Key Fact: Miami-Dade County has set up multiple free shelters and cooling centers for those who need to escape the heat.
WATCH OUT FOR HEAT STROKE
Warning signs: Dizziness, confusion, weakness, hot and dry skin, and nausea may indicate heat stroke.
Immediate action: If you or anyone around you has these symptoms, seek medical attention immediately and move the person to a cool, shady place.
Local resources to cope with extreme heat
Miami-Dade Heat Alerts: An online application and service that provides real-time updates on extreme heat alerts, along with specific safety recommendations.
Red Cross South Florida: Provides up-to-date information, advice and locations of shelters and cooling centers in emergency weather situations.
Florida Department of Health: Offers resources and educational materials in Spanish on how to prevent heat-related illnesses, as well as action guidelines for families.
Protect your family today
Extreme heat in Miami is a reality that requires preparation and constant care
QuéOnnda.com
By following these tips and using available resources, you can protect your health and the health of your loved ones while enjoying the city’s vibrant summer.
With the right information and preventive measures, heat need not be an obstacle to living fully in Miami.
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