Extreme heat waves are becoming more frequent and dangerous, especially in cities like Las Vegas. Proper protection is essential to maintain health and wellness.
Here are some practical, expert-backed tips for dealing with these high temperatures.
1. Stay hydrated
Drinking water regularly is essential, even if you don’t feel thirsty. Avoid alcoholic, sugary or caffeinated beverages, as they can further dehydrate you.
2. Wear appropriate clothing
Opt for light clothing, light colors and natural fabrics such as cotton. Avoid tight-fitting clothes and wear hats and sunglasses to protect yourself from the sun.
3. Limit sun exposure
Avoid going out during the hottest hours of the day, usually between 11 a.m. and 4 p.m. If you need to do so, seek shade and use sunscreen with an adequate protection factor.
4. Keep your home fresh
Close curtains or blinds during the day to prevent heat from entering your home. Use fans or air conditioners if you have access to them.
5. Recognize the symptoms of heat stroke
Watch for signs such as dizziness, nausea, rapid pulse, hot and dry skin, confusion or fainting. If you experience these symptoms, seek medical attention immediately.
6. Take care of the most vulnerable
Children, the elderly and those with chronic health conditions are more susceptible to heat. Make sure they are well hydrated and in cool environments.
7. Plan your activities
Perform outdoor tasks during the cooler hours of the day, such as early morning or in the evening. Avoid strenuous physical activity in the sun.
8. Light food
Eat fresh foods, fruits and vegetables. Avoid heavy meals that may increase body temperature.
9. Never leave children or pets in vehicles
Temperatures inside a car can rise dangerously high within minutes. Never leave children or pets in a parked vehicle, even for a short period of time.
10. Stay informed
Follow weather warnings and advice from local authorities. Being aware of weather conditions will help you plan your activities and take appropriate precautions.
Tomar estas precauciones te ayudará a protegerte y mantenerte saludable durante las olas de calor en Las Vegas
QuéOnnda
Prevention is key to avoid complications related to high temperatures.
Find out more at ‘QuéOnnda.com’.
