Staying active is essential for health and wellness, and in Phoenix, Hispanic women have a number of free opportunities to incorporate exercise into their daily lives.
In QuéOnnda we present you some outstanding options.
Free classes in Phoenix
The City of Phoenix offers a number of free fitness workouts through the FitPHX program.
These classes are designed for all ages and skill levels.
They are held at the FitLot outdoor fitness center, located in the Rose Mofford Sports Complex at 9833 N. 25th Ave.
Sessions are held on Tuesdays and Thursdays from 6 to 7 pm.
To register and learn more, visit phoenix.gov/parks/fitphx.
Yoga
For those looking for an activity that combines physical and mental wellness, free yoga classes are offered at Encanto Park Clubhouse, located at 2499 N 15th Avenue.
These sessions are held from 9 to 10 a.m. and are open to the community.
On-line programs
Carlos Slim Foundation, through its platform Aprende.org, offers the free course “Physical Activation Promoter”.
Consistency is key to achieving significant benefits
QuéOnnda
This program is aimed at those who wish to promote health and wellness in their communities, providing tools to develop physical activity plans adapted to different age groups and health conditions.
You can access the course at Aprende.org.
Tips
Regular attendance: Consistency is key to getting significant benefits from exercise. Try to attend classes on a regular basis.
Appropriate clothing: Dress comfortably and appropriately for the physical activity you will be doing.
Hydration: Carry a water bottle with you to stay hydrated during the activity.
Medical Consultation: Before starting any exercise program, it is advisable to consult with a health care professional, especially if you have pre-existing medical conditions.
Come and participate!
Phoenix offers a variety of free options for Hispanic women to stay active and healthy.
Taking advantage of these resources not only improves physical health, but also strengthens the community by fostering bonds among its members.
