Closing a year is also an opportunity to listen to oneself, take stock and plan real changes. With that spirit comes the new episode of A tu Salud Mujer Podcast, entitled “Your health resolutions for 2026”, an installment designed to accompany women who want to start the new year with conscious decisions and practical tools for their overall wellbeing. HERE you can listen to the podcast.
The episode, hosted by Flor Ortega and Flor Cogley, becomes a clear and close guide to transform New Year’s resolutions into possible habits, especially for women who live in demanding contexts like many Latinas in the United States.
Click on the photo to listen to the podcast
In this episode, two specialists who are already referents for the podcast audience participate once again: Dr. Aldimarina López, specialist in Orthopedics and Traumatology, and Dr. Gioconda Palacios, expert in Preventive and Social Medicine.
Both analyze and respond to the health purposes that the listeners themselves sent, offering clear medical guidance, based on prevention and informed self-care.
Throughout the conversation, the doctors address key issues that often appear in the goals for the beginning of the year, but often remain in the attempt.
Listen to your body, get timely medical exams, move with intention, improve your diet and take care of your emotional health.
From desire to action: key themes of the episode
The episode covers several fundamental aspects of women’s well-being.
They talk about the importance of not ignoring the body’s signals, understanding the value of preventive studies such as bone densitometry for bone care, and learning to read food labeling to make better decisions on a daily basis.
It also delves into mental and emotional health, an increasingly present aspect of women’s lives.
As well as the relevance of being part of tribes or support networks, understood as spaces of containment, accompaniment and growth.
The central message is clear: health is not built in solitude or from extreme demands, but from information, perseverance and realistic self-care.
A project that grows with the audience
This episode also served to thank the 20 specialists who have participated since the podcast’s inception last August, supporting a clear mission: to educate and guide women to achieve holistic wellness.
As part of this year-end event, the hosts shared the top 5 most listened episodes, reflecting the audience’s interest in topics such as diabetes, anxiety, obesity, cancer prevention and technology addiction.
The voices behind the microphone
Flor Ortega and Flor Cogley have consolidated A tu Salud Mujer Podcast as a reliable, close and educational space, where health is addressed without scaremongering, but with responsibility.
Her approach combines medical information, active audience listening and an empathetic look at the real challenges facing women today.
Your health resolutions for 2026 do not propose magic formulas, but something more valuable: awareness, prevention and informed decisions.
It is an ideal episode for those who want to start the year taking better care of themselves, without guilt and with professional support.
The podcast promoted by Nueva Network and QuéOnnda is already available on the main audio platforms, where you can also find other titles such as Interdimensional Astrology and Change your Life with Numerology.
A solid starting point for 2026 to be a year where health is no longer a pending issue and becomes a priority.
Filed under: Health resolutions 2026
