Finding healthy options for your kids’ snacks can be a challenge, but you don’t have to sacrifice flavor or your Latino roots to do it.
Here are five Latin-inspired snack alternatives that are delicious and nutritious – perfect for any time of the day!
Baked bananas with a touch of cinnamon
Ripe bananas are a natural source of energy and are rich in potassium and vitamin C.
Instead of frying them, bake them with a pinch of cinnamon for a sweet and healthy snack.
This alternative eliminates excess fat and brings out the natural flavor of the banana.
Benefits: Low fat. Perfect to keep your kids active.
Whole wheat toast with avocado and lemon
Avocado is a superfood packed with healthy fats, fiber and essential vitamins.
Spread avocado on whole wheat toast and add a touch of lemon and a pinch of salt for a balanced and delicious snack.
Benefits: Rich in essential nutrients. Ideal to keep them satisfied between meals.
Popcorn with chili powder and lime
Forget about processed popcorn full of butter.
Prepare natural popcorn and add a little chili powder and lime to give it that typical Latin touch that you like so much.
This snack is low in calories and rich in fiber
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Benefits: A classic reinvented in a healthy way. Perfect for family movie afternoons.
Natural yogurt with tropical fruits
Opt for natural yogurt without sugar and add tropical fruits such as mango, pineapple or guava.
You can add some granola or chia seeds to give it a crunchy texture and increase the fiber intake.
Benefits: Excellent source of calcium and protein. Encourages good eating habits from a young age.
Baked cassava chips
Yucca is a very popular root in Latin cuisine and an excellent alternative to french fries.
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Cut thin slices of yucca, bake with a little olive oil and sprinkle with salt for a crunchy and tasty snack.
Benefits: No trans fats. Rich in complex carbohydrates for energy.
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