At the age of 31, Colombian singer Maluma is going through one of the most fulfilling stages of his life. Having recently become a father and enjoying the stability of his new family life, the singer of “Por qué será” continues to reap international success. His concerts, world tours and musical releases keep him at the top, while on social networks he shares with his millions of followers fragments of his daily life, where he combines work, family and personal well-being.
Aware that the life of artists is demanding and that touring is physically and mentally demanding, Maluma has made personal care a priority. For years he has maintained a routine of balanced nutrition and constant exercise, which not only allows him to keep his athletic figure, but also to maintain the energy necessary for his professional commitments.
During his most recent visit to Costa Rica, the artist once again caused a sensation on social networks by sharing a series of photographs where he shows off his spectacular physique and marked abs. In the images, he appears posing on a terrace surrounded by tropical vegetation, with a towel covering his waist, showing a relaxed and natural image.
The singer accompanied the publications with positive messages about the balance between body and mind, demonstrating that his physical well-being is part of a broader philosophy of life, focused on happiness, family and contact with nature.
In addition to his musical career, Maluma took advantage of his time in Costa Rica to enjoy a few days of rest and try one of the activities he had always wanted to try: surfing. The artist took lessons with a local company and shared his experience with enthusiasm through his Instagram stories.
“I want to thank the Costa Rican partners. I have been with the family and learned to surf in the sea. I loved the energy of the place, the people. Everyone is very friendly and the good vibes. I needed to recharge because there is a lot of work coming,” he said in a video.
The Colombian took advantage of his stay to connect with nature, rest and prepare for the new projects he has in the pipeline. His visit made it clear that, beyond fame, he values moments of simplicity and the possibility of learning something new.
Maluma’s routine: physical and mental balance
A few months ago, in an interview for Men’s Health USA, the singer offered details of his daily routine, focused on holistic wellness. When asked about his fitness goals, he responded:
“Fitness goals? Be happy. If you have the right mindset and mindset, everything will work out.”
Maluma starts each morning with a breakfast rich in protein and nutrients, consisting of scrambled egg whites with chicken, onion and tomato, accompanied by double espresso coffee and a detoxifying green juice. He recognizes that maintaining a balanced diet is key to his performance:
“My whole body, my mind, everything, works better when I eat right. It’s the gas you give your body.”
His exercise routine includes cycling for ten minutes, as well as push-ups, pull-ups and weights, in daily sessions that combine endurance, strength and cardio. “A little bit of everything,” explained the artist, who assures that exercise is not only a physical practice, but a way to stay focused and at peace with himself.
As for his diet outside the gym, Maluma confessed that he enjoys healthy foods such as sashimi, carrots, hummus and broccoli, although he also indulges in occasional small treats.
“You can’t eat this clean every day. You need a beer,” he admitted with a chuckle, stressing the importance of moderation.
Maluma’s lifestyle reflects his commitment to balance professional success with personal well-being. Today, focused on his fatherhood, his music and his health, the singer continues to consolidate his position as one of the most influential figures in Latin pop, not only for his talent, but also for his example of perseverance, discipline and positivity.
Find out more at ‘QueOnnda.com’.
