LIVE
Wednesday, Jan 21, 2026
LIVE

Tag: health

health

Just 5 minutes more exercise per day reduces the risk of mortality by up to 10%.

Moving a little more and eating and sleeping a little better are strongly associated with lower mortality, especially in people…

By Miriam Gonzalez

All day on the cell phone? How to engage your children in physical activity

The constant use of cell phones, tablets and video games has become one of the main concerns of Latino mothers…

By Miriam Gonzalez

Trouble sleeping? How to improve the quality of your sleep

Getting a good night's sleep is not a luxury, it is a basic health necessity. However, millions of people in…

By Miriam Gonzalez

Healthy Latin snacks: practical options for the whole family

Snacks are part of the daily routine for many Latino families in the United States, whether to send to school,…

By Miriam Gonzalez