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Monday, May 4, 2026
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Tag: health

health

Avocado in the Latino Diet: Benefits, Recipes and More

Avocado is one of the most representative foods of the Latin diet and, at the same time, one of the…

Just 5 minutes more exercise per day reduces the risk of mortality by up to 10%.

Moving a little more and eating and sleeping a little better are strongly associated with lower mortality, especially in people…

All day on the cell phone? How to engage your children in physical activity

The constant use of cell phones, tablets and video games has become one of the main concerns of Latino mothers…

Trouble sleeping? How to improve the quality of your sleep

Getting a good night's sleep is not a luxury, it is a basic health necessity. However, millions of people in…