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Thursday, Mar 5, 2026
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Tag: Nutrition and Exercise

Nutrition and Exercise

Healthy Latin snacks: practical options for the whole family

Snacks are part of the daily routine for many Latino families in the United States, whether to send to school,…

By Miriam Gonzalez

Chile in the Latin American diet: its impact on health

Chile is much more than a spicy ingredient in Latin cuisine: it is part of the cultural identity of millions…

By Miriam Gonzalez

Starting from scratch: exercise resolutions for those who have never worked out before

Every new year brings the same promise: "now I'm going to exercise. But for many people in the U.S. Hispanic…

By Miriam Gonzalez

Eating better without giving up Latin food: resolutions that can be kept

Every New Year brings with it the promise to "eat healthier," but for many in the U.S. Hispanic community that…

By Miriam Gonzalez