Testosterone is a key hormone for male health. It regulates essential functions such as muscle development, sex drive and daily energy. However, over time, testosterone levels can decline, affecting both the physical and mental health of Latino men in the United States.
According to the American Urological Association, approximately 40% of men over the age of 45 experience low testosterone levels, which can lead to fatigue, loss of muscle mass and mood changes. Therefore, it is essential to know the symptoms, causes and solutions to maintain a healthy balance.
What is testosterone?
Testosterone is a hormone produced primarily in the testes, and is responsible for the development of male characteristics such as muscle mass, sperm production and mood regulation.
When testosterone levels are at their optimum, men experience greater energy, improved cardiovascular health and proper emotional balance.
Symptoms of low levels
Detecting the signs of low testosterone levels early is key to preventing complications. Some of the most common symptoms include:
Decreased sexual desire.
Chronic fatigue and lack of energy.
Increase in body fat and loss of muscle mass.
Mood swings and depression.
Concentration and memory problems.
Testosterone is a key hormone for male health
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If you experience any of these symptoms, it is advisable to consult a specialist for a blood test to measure hormone levels.
Causes of low testosterone
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Several factors can contribute to testosterone depletion, including:
Age: After the age of 30, testosterone levels decrease by approximately 1% per year.
Chronic stress: Increases the production of cortisol, a hormone that reduces testosterone.
Obesity: Excess body fat can affect testosterone production.
Lack of exercise: A sedentary lifestyle can lower hormone levels.
How to increase it
There are safe and effective ways to improve testosterone levels without aggressive therapies. Harvard Medical School recommends:
1. Balanced diet: Consume foods rich in zinc and vitamin D, such as fish, nuts and eggs.
2. Regular exercise: Strength training and high intensity exercises increase testosterone production.
3. Get enough sleep: Sleeping between 7 and 9 hours a day promotes hormone production.
4. Reduce stress: Practices such as meditation and yoga can lower cortisol.
Maintaining healthy testosterone levels is essential for men’s health.
Adopting healthy habits, monitoring symptoms and seeking professional help when necessary can make a big difference in quality of life.
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