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If you spend time scrolling through TikTok or Instagram, you're sure to have come across the trending term: "Cortisol Face"…
Starting a new year does not always mean having all the answers. For many in the U.S. Hispanic community, January…
For many Latinas living in the United States, the start of a new year comes with resolutions... and a silent…
Living the American dream often comes with constant pressure, anxiety and fear of the future, especially for the Hispanic community…
Emotional exhaustion, or burnout, is a growing reality among Latinas in the United States. Between work, family and social expectations,…
Mental health is a crucial issue for Hispanic immigrants in the United States, who face unique challenges such as cultural…
Depression is a reality that affects many people in the Latino community in the United States, but it is often…
The relationship between diet and mental health is an increasingly relevant topic, especially in the U.S. Hispanic community, where food…
