LIVE
Monday, Jan 12, 2026
LIVE

Healthy mind

Healthy mind

Social media and mental health: How they impact young Hispanics

Social media have become an essential part of daily life, especially for young Hispanics in the United States. However, its…

By Israel Castillo

Peaceful space in your home: 5 things you can’t afford to miss

Creating a peaceful space in your home is key to reducing daily stress and improving your mental well-being. A harmonious…

By Israel Castillo

Hispanic Heritage Month: Learn about mental health programs for Latinos

Hispanic Heritage Month highlights not only the culture and traditions of Latinos in the United States, but also their mental…

By Miriam Gonzalez

Postpartum Depression: A Guide for Latina Mothers

The arrival of a baby is a time of immense joy; however, it can also bring emotional challenges, such as…

By Israel Castillo

Meditation for beginners: Simple techniques for the Latino community

Meditation is a powerful tool for reducing stress, improving concentration and promoting overall well-being. For the Latino community in the…

By Israel Castillo

10 Ways to Manage Anxiety: Tips for Latinos in the U.S.

Anxiety is a mental health problem that affects many people, and Latinos in the United States are no exception. The…

By Israel Castillo