Reduce salt latin recipes

Latin food is known for its vibrant flavors, but salt consumption can often be excessive, affecting cardiovascular health.

Contenido de este artículo

Why reduce salt consumption?Tricks to maintain the flavor Traditional recipes with less salt Benefits of reducing salt

The good news is that you can maintain the seasoning without relying so much on this ingredient. Here’s how.

Why reduce salt consumption?

Reducing salt, healthy food, salt, health, QuéOnnda, Latin recipes, salt reduction — Reduce salt in healthy Latin recipes / PHOTO: Envato

Sodium, the main component of salt, in high amounts can contribute to hypertension, cardiovascular disease and kidney problems.

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According to the American Heart Association, the recommended intake should not exceed 2,300 mg per day, but ideally should be reduced to 1,500 mg for most adults.

The recommended salt intake should not exceed 2,300 mg per day
American Heart Association

Tricks to maintain the flavor

Himalayan salt, pink salt, pink salt, grain salt, Health, QuéOnnda — Reduce salt in healthy Latin recipes / PHOTO: Envato

Play with herbs and spices: Fresh herbs such as cilantro, basil and parsley bring freshness and depth to your dishes. Spices such as cumin, paprika and oregano are essential in Latin recipes and can enhance the flavor of meats, soups and stews.

Take advantage of citrus: Lemon, lime or orange juice can intensify the flavor without adding salt. Try marinating chicken or fish with citrus for a unique and healthy twist.

Replace common salt with low-sodium alternatives: Using herbal salts or low-sodium seasonings can be an effective transition. Check labels to make sure they are really healthy.

Use homemade broths: Processed broths often contain high levels of sodium. Opt to make your own homemade broths using fresh vegetables and herbs, without adding salt.

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Traditional recipes with less salt

Chicken soup with vegetables: Substitute a blend of fresh herbs and a touch of garlic for the bouillon cubes to enhance the flavor with no added salt.

Rice with beans: Instead of salt, use garlic, onion, bay leaf and a little cumin for flavor. Beans are noted for easily absorbing seasonings.

Classic Guacamole: Avocado has a naturally creamy flavor that doesn’t need a lot of salt. Add lime juice, fresh garlic and a touch of chili for an irresistible guacamole.

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