Stress affects many aspects of our health, and reproductive health is no exception. In the Latino community, cultural, work and family factors can increase stress levels, which may make the road to motherhood more difficult.
Here we explore how stress impacts your fertility and what you can do to improve your well-being.
The impact of stress on fertility
Chronic stress can alter hormonal balance, affecting key processes such as ovulation and the menstrual cycle.
According to the American Psychological Association (APA), stress raises levels of cortisol and adrenaline, hormones that can interfere with the production of estrogen and progesterone, which are essential for fertility.
In addition, stress can lead to unhealthy habits, such as poor diet, insomnia and lack of exercise, which in turn complicates conception.
Cultural and social factors in Latinas
Many Latinas face social pressures related to childbearing from an early age. This cultural stress, combined with work and family responsibilities, can create a significant emotional burden.
In the Latina community, many women feel they must meet family expectations, which adds an extra level of emotional stress
QuéOnnda.com
How to reduce stress to improve your fertility
Small changes in your daily routine can make a big difference in your reproductive health:
Practice active relaxation: Techniques such as yoga, meditation or simply breathing deeply can reduce cortisol levels.
Prioritize sleep: Sleeping 7 to 9 hours a day is essential to balance your hormones.
Moderate exercise: Activities such as walking or dancing can help you release tension without overloading your body.
Seek emotional support: Talking to a therapist or joining support groups can help you deal with social and emotional pressure.
Food to combat stress and improve fertility
Buzzy
Opt for foods that help regulate your hormones and keep you relaxed:
Avocado: Rich in healthy fats that promote hormonal balance.
Almonds and walnuts: Sources of magnesium, a mineral that fights stress.
Bananas: High in vitamin B6, which helps regulate serotonin levels.
Chamomile tea: Ideal to relax before going to sleep.
When to seek professional help
If you have been trying to conceive for more than a year without success (or six months if you are over 35), consider consulting a fertility specialist.
It is also important to talk to a therapist if you feel that stress is affecting your overall well-being.
For more health tips, visit QuéOnnda.com.
