Mental health is an essential but often neglected issue within the Latino community. In Miami, where a large portion of the population is Hispanic, it is important to be aware of the resources available for those in need of emotional and psychological support.
This QuéOnnda article offers you a guide to local services that can make a difference to your well-being.
Why is it important?
Mental health affects all aspects of our lives: relationships, work and general well-being.
However, in the Latino community, stigmas persist that make it difficult to seek help.
According to a study by the American Psychological Association, many Latinos face barriers such as lack of information and resources in their language.
Local resources in Miami
Miami-Dade Community Action and Human Services: This organization offers free or low-cost mental health services with bilingual staff trained to serve the Hispanic community.
Address: Several locations in Miami.
Services available: Individual, group and family therapy.
Citrus Health Network: With a wide range of services, this mental health network supports children, adolescents and adults. They offer specialized therapy programs and psychological evaluations.
Address: 4175 W 20th Ave, Hialeah, FL 33012.
Why choose it: Comprehensive and personalized attention.
The Latino Counseling Center: Specializing in serving the Hispanic community, this center offers therapy in Spanish for those seeking a culturally sensitive approach.
Address: 123 Main Street, Miami, FL (Example, confirm actual address).
Featured Services: Stress and anxiety management therapy.
NAMI Miami-Dade: The National Alliance on Mental Illness offers free educational programs, support groups and resources for Latino families facing mental health issues.
Contact us: Hotline and online resources.
Why choose it: Focus on community education and support.
How to overcome the stigma?
Speak openly: Sharing your experiences helps normalize conversations about mental health.
Seek reliable information: Understanding that mental health is just as important as physical health can motivate you to seek help.
Support others: If someone close to you needs help, offer your support and encourage them to seek resources.
La salud mental no tiene que ser un tema tabú
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