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Thursday, Mar 5, 2026
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Tag: Nutrition and Exercise

Nutrition and Exercise

The viral vinegar trick: How to eat pasta and bread without sending your blood glucose skyward

Are you one of those who eat a plate of pasta, some tacos or a dessert and half an hour…

By Miriam Gonzalez

Benefits and risks: the role of corn in the health of Latinos

Corn is much more than a staple food in Latin culture: it is history, identity and sustenance. Present in tortillas,…

By Miriam Gonzalez

Avocado in the Latino Diet: Benefits, Recipes and More

Avocado is one of the most representative foods of the Latin diet and, at the same time, one of the…

By Miriam Gonzalez

Just 5 minutes more exercise per day reduces the risk of mortality by up to 10%.

Moving a little more and eating and sleeping a little better are strongly associated with lower mortality, especially in people…

By Miriam Gonzalez