Latin herbs and spices not only add flavor and aroma to our dishes, but also offer multiple health benefits.
From improving digestion to reducing inflammation, these ingredients are natural allies for a healthy lifestyle.
1. Coriander: Refreshing and detoxifying
Cilantro is an essential herb in Latin cuisine and has antioxidant and detoxifying properties.
It helps eliminate heavy metals from the body and improves digestion.
Add it fresh to your salsas, guacamoles and soups for a healthy touch.
2. Achiote: More than color in your meals.
Achiote, known for its vibrant orange hue, has anti-inflammatory and antioxidant properties due to its carotenoid content.
It is ideal for marinating meats or preparing rice with an exotic and beneficial touch.
3. Cinnamon: The blood sugar ally
Used in desserts, atole and beverages, cinnamon not only adds natural sweetness, but also helps regulate blood sugar levels and improves circulation.
A cinnamon tea is perfect for soothing the body after a large meal.
4. Epazote: The friend of the beans.
Epazote is an aromatic herb traditionally used in the preparation of beans to reduce gas.
In addition, it contains compounds that help relieve stomach problems and detoxify the body.
Epazote has properties that help detoxify the body
Epazote has properties that help detoxify the body
QuéOnnda.com
5. Cumin: Small but mighty
Cumin is an iron-rich spice that also improves digestion and reduces inflammation.
Use it in stews, tacos or soups to enjoy its earthy flavor and healthful properties.
6. Oregano: Natural antibiotic
High in antioxidants and antimicrobial properties, oregano is excellent for fighting respiratory infections and improving overall health.
Add it to your sauces, salads or soups.
7. Chile: Spicy that accelerates the metabolism.
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Chili not only gives that spicy kick we love, but it also contains capsaicin, a compound that speeds up metabolism and helps burn calories.
Try fresh or dried chiles in sauces, soups or marinades.
Tips for incorporating these herbs and spices into your diet
Use more fresh than dried: When possible, choose fresh herbs for more nutrients and flavor.
Be creative in the kitchen: Try spice combinations such as cumin and oregano in stews or achiote and chili in marinades.
Infusions and teas: Many herbs such as epazote or cinnamon can be used in teas to enjoy their benefits more directly.
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