Host and content creator Jimena Aguilar reconnected with her audience through a new episode of Jimena Aguilar, el podcast, a production of Nueva Network and QuéOnnda, where she addressed a psychological theory that has aroused great interest in social networks and that could help many people to better manage their emotions. HERE you can listen to the podcast.
During the broadcast, Aguilar shared with her listeners the so-called “90-second theory”, an idea based on neuroscience studies that sustains that emotions have an approximate chemical duration of one and a half minutes inside the human body. After that time, she explained, it is up to the individual to decide whether to continue to feed the emotion or allow it to run its natural course.
Click on the photo to listen to the podcast
As Jimena Aguilar explained in the program, several neuroscientists maintain that an emotion remains in the organism for about 90 seconds, during which time the initial chemical reaction occurs.
“After those 90 seconds, if you’re still feeling it, you’re the one who’s keeping it alive,” the host commented during her reflection of the day.
The communicator invited her followers to reflect on the way in which many times people constantly relive painful or conflictive situations, prolonging negative emotions far beyond their initial reaction.
For Aguilar, learning to identify the 90-second theory can become a useful tool to reduce stress, anxiety and emotional overload that affect millions of people today.
A podcast that combines entertainment and personal growth
In addition to this reflection, the episode included a number of topical issues and debates, including the controversy over whether airlines should inform passengers when traveling near infants.
As well as a viral case of a man who mistakenly received over a million dollars in his bank account and ended up facing legal consequences.
In addition to conversations about Generation Z and new trends in personal relationships, Buzzy.
There was also space to talk about the 2026 World Cup and the legacy of former Mexican goalkeeper Jorge Campos, considered by many to be one of the players with the greatest personality and visual identity in the history of the sport.
Who is Jimena Aguilar?
Jimena Aguilar has established herself as one of the most recognized emerging Latin voices in radio and digital media in the United States.
Her close, spontaneous and unfiltered style has allowed her to build a loyal community of listeners who follow her both on radio and digital platforms.
Through her programs, Jimena combines entertainment, current events, emotional wellness, pop culture and issues that directly impact the U.S. Hispanic community.
Her ability to generate conversation and connect with different generations has made her an increasingly relevant figure in the Hispanic media ecosystem.
Where to listen to the podcast
Jimena Aguilar, the podcast is part of the original content offered by Nueva Network and QuéOnnda.
With episodes that blend reflection, information, trends and entertainment, the program continues to position itself as an option for those looking to stay informed while enjoying up-close conversations and topics that generate conversation within the Latino community.
The episode is now available on all audio platforms, such as Apple Podcast and Spotify, where you can also listen to other titles promoted by QuéOnnda and Nueva Network, such as El Diva Show.
Filed under: The 90-second theory
