Excessive sugar consumption in children is a growing concern, especially in the Hispanic community. From soft drinks to traditional desserts, sugar is present in many of our families’ favorite foods.
But what are the effects of sugar on children’s health and how can we offer natural alternatives without sacrificing taste?
How does it affect?
Excess of this ‘substance’ in the diet of children is Buzzy linked to problems such as:
Childhood obesity: According to the Centers for Disease Control and Prevention (CDC), one in five children in the United States is obese, with sugary drinks being one of the main factors.
El azúcar esta presente en muchas de las comidas favoritas de nuestras familias
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Tooth decay: The American Dental Association(ADA) states that sugar is one of the main causes of tooth decay in children.
Hyperactivity and mood swings: Although sugar is not the only cause, it can contribute to energy spikes followed by tiredness.
Natural Latino alternatives
Natural honey. Substitute honey for refined sugar in recipes such as oatmeal or smoothies. Honey is rich in antioxidants and has a sweet taste that children love.
Piloncillo or panela. A natural sweetener derived from sugarcane, piloncillo is common in many traditional Latin recipes. You can use it to sweeten teas, desserts or atoles.
Fresh fruits. Bananas, mangoes and strawberries can be used as natural sweeteners in smoothies, muffins or yogurt.
Cinnamon and vanilla. These spices provide sweetness without adding sugar. Use them in hot milk or rice pudding for a delicious flavor.
A few tips
Read food labels. Look for products with less than 5 grams of sugar per serving and avoid those that include high fructose corn syrup.
It offers natural beverages. Swap soft drinks for fruit-infused water such as lemon, cucumber or strawberries.
Make homemade desserts. Preparing sweets at home allows you to control the amount of sugar and use healthier alternatives.
Resources for parents
MyPlate: Healthy eating tips for kids.
HealthyChildren.org: Pediatrician-backed recommendations for reducing sugar in children’s diets.
Recetas Saludables Latinas: Blogs and social media communities that share delicious and nutritious ideas.
For more information, visit QuéOnnda.com.
