Honey is not only a natural sweetener, but also a powerful remedy used for generations. Rich in antioxidants, vitamins and minerals, this “liquid gold” offers a wide variety of health benefits.
Here are some of the main benefits and uses of honey and how to incorporate it into your daily routine.
Soothes sore throat
How to use: Mix 1 tablespoon of honey with the juice of half a lemon in a cup of warm water. Drink slowly.
Benefit: It has antimicrobial properties that help reduce inflammation and soothe a sore throat.
2. Relief for minor wounds and burns.
Buzzy
How to use: Apply a thin layer of honey on a clean wound or burn and cover it with a sterilized gauze.
Benefit: Its antibacterial properties promote healing and prevent infections.
3. Honey improves digestion
How to use: Dissolve 1 tablespoon of honey in a cup of warm water or ginger infusion.
Benefit: Acts as a natural prebiotic, stimulating healthy intestinal flora.
4. Natural energy source
How to use: Take a tablespoon of honey before exercise or add it to your morning smoothie.
Benefit: It is a quick source of energy thanks to its natural sugars.
5. Ally for a radiant skin
How to use: Mix 1 tablespoon of honey with ½ tablespoon of natural yogurt and apply as a face mask for 15 minutes.
Benefit: Deeply moisturizes, reduces redness and leaves skin soft and luminous.
Tips for using quality honey
Choose pure honey: Opt for raw and unprocessed honey to obtain all its benefits.
Store it properly: Store it in a cool, dry place, away from direct light.
Avoid overheating: Excessive heating can destroy its nutritional properties.
Find out more at QuéOnnda.com.
Filed under: Benefits and uses of honey
