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Friday, Apr 17, 2026
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Lifestyle

Malnourished? How to Detect Nutritional Deficiencies in Latino Children

Childhood malnutrition does not always manifest itself with extreme underweight or obvious signs. On many occasions, it presents itself silently…

By Miriam Gonzalez

Avocado in the Latino Diet: Benefits, Recipes and More

Avocado is one of the most representative foods of the Latin diet and, at the same time, one of the…

By Miriam Gonzalez

Just 5 minutes more exercise per day reduces the risk of mortality by up to 10%.

Moving a little more and eating and sleeping a little better are strongly associated with lower mortality, especially in people…

By Miriam Gonzalez

All day on the cell phone? How to engage your children in physical activity

The constant use of cell phones, tablets and video games has become one of the main concerns of Latino mothers…

By Miriam Gonzalez

Trouble sleeping? How to improve the quality of your sleep

Getting a good night's sleep is not a luxury, it is a basic health necessity. However, millions of people in…

By Miriam Gonzalez

Healthy Latin snacks: practical options for the whole family

Snacks are part of the daily routine for many Latino families in the United States, whether to send to school,…

By Miriam Gonzalez

Does your testosterone rise? Why it is important to regulate it

Testosterone is a key hormone in both men and women. Although it is usually associated mainly with male health, the…

By Miriam Gonzalez

Regaining weight is common after stopping slimming drugs, studies show

Weight lost by people treated with blockbuster weight-loss drugs based on the hormone GLP-1 returns in less than two years,…

By Miriam Gonzalez